You Want to Take a Bath? Make It In Sunscreen.

We know from  research that daily use of sunscreen on the face, neck, and chest area is the number one way to prevent premature aging.  If that is not enough to motivate you maybe the rates of skin cancer will. Melanoma is no joking matter.

I get it, finding that perfect face and body sunscreen is not an easy task and can get rather pricey if you are always on the hunt like myself. But a rather inexpensive $10.00 bottle of possible life saving lotion is more than worth it.

What you do to your skin today will impact your skin and appearance in 2, 5, 10, 15, 20, 50 years from now. I see it as two options embrace the white or use a good self tanner ( there are good ones) but cover up and limited time to direct, prolong sun exposure.

Now, I am going to admit it wasn’t until I started putting sunscreen on my babies, about 18 years ago, that I decided to start using some myself and gradually I used it more often and more of it, on more of my body. Now, I am a faithful user.

The hypochondriac tendencies in me have some useful qualities at times. I use a sunscreen with at least an SPF of 25 everyday either in a moisturizer that contains sunscreen or a foundation that contains sunscreen.

I use a moisturizer with sunscreen on my face, neck and chest and else where. Here are some parts you may not think about: don’t forget your bare arms, your feet, behind your neck and the small back area that is often exposed in t-shirts, tanks and any top that doesn’t come up to your chin. Those areas get a lot of sun exposure during the run of regular day that we  often don’t think about. Your not just getting sun at the beach.

Now let’s take it a step further. I love the beach and the sun, so don’t think all this covering up I am going to be talking about is easy for me because it is not. I have started wearing hats not just to the beach but every time I am going be outside for more than 15 minutes at a time. Also I started using an umbrella so I am not in direct sunlight for prolong periods of time. Shade is becoming my friend. And yes, at the beach I limited my time in the sun. If I am going to be in the water for more than 10 minutes I wear a t-shirt. I wear a cover up on the beach. This has nothing to do with my not liking myself in a bathing suit. Now, I do allow myself some sun. I just try to be very mindful of it.

I am not a medical professional ( at all!!) however, since you are not getting as much vitamin D with all that sunscreen on, taking a vitamin D supplement is something you may want to discuss with your doctor or naturopath. Many people are vitamin D deficient and being so can have an impact on your overall health and well being and may increase your risk for some types of cancer.

Now that you have been lectured for the day.. get outside! 

Please let me know if you would like to me to review some of the products I have used that contain an SPF and how I rate sunscreens that I have tried.

 

2370_5895_700_of

This is a basic t from American Eagle, see how much of her skin is exposed on her chest and the upper part of her back and shoulders. We often don’t think about this when we are out walking around the city with friends. Sunscreen those areas. Don’t forget those bare arms and legs!

0422_8752_107_of.jpg

American Eagle AEO SOLID PANAMA HAT under 20.00. Hats are SO in right now and they are so darn cute. Use this fashion trend to your advantage and never let it go out of style!

_102131194

This beach cover up from Nordstrom provides decent shoulder and back coverage. Look for beach cover ups that actually cover. Click for direct link

 

Advertisements

It is that time of year again!

It is that time of year again when I am planning a beach camping vacation and I need to purchase a swim suit. Last year it was a well thought out plan but one I wasn’t looking forward to. I am completely the person that will compare my body with those immediately around me and if they are slimmer then me I automatically cut myself down to the size of a grain of sand. My self worth becomes non-existence because I dump on myself for not being thin as well. (so keeping my fingers crossed for the exploration with body positivity)

I wasn’t planning to buying a swim suit yesterday but I made my way over to the rack anyways and said “why the hell not, maybe I will get lucky”.

Get Lucky

 

And I DID! Maybe it was because my goal going into the dressing room was I will be happy if they just fit, they don’t have to look good, they just have to fit. With goal one in check, I started to check out all the other angles and of course looked to play up the assets and down play the mid-section. Check points on both and I went home with 2 new bathing suits that are very comfortable. I even purchased a panty style bottom which I rarely purchase or wear, I am a skirt bottom kind of girl.

I have to confess the bathing suit I purchased last year looks good but it is like getting into a SPANX. After I wrestle with the top and figure out which way is the front and get the straps situated, I want to fall exhausted on the bed.  I didn’t wear this suit once when I was in the Bahamas this Spring. There is no last minute, “let’s go for a swim” and just toss on your swim suit. It takes time and patience and you need air conditioning blasting on you because look out if you are hot and sweating this suit is not going on easy.

screenshot-2015-07-17-13-18-50

 

Off to the beach I go……

 

Goddess on the Beach….follow up

I did it, I went shopping for the bathing suit. It wasn’t an experience from hell Thank you GOD but here is why; I didn’t try to be something I am not. I knew if I tried on suits that looked great on the hangers and models that they would look awful on me and I would take a hit to my self esteem and body shame myself at great length. So, I decided to go to a plus clothing store because I knew they would have suits that would suit all the parts of my body I don’t like showing off and I got really lucky! I was able to find a suit that plays up my best features breast, buttocks and legs and hides my less desirable feature the belly. I dream of a flat tummy, I always have even as a teen, I just don’t have one nor will I ever.  I tried on the smallest size (yes, I had to  say that)  and I actually came out of the dressing room. Man, I would have pranced through the store if I could have. Look if the guys and gals are not checking out my rack in this suit and their eyes avert to my midsection well how do you say it?  It’s not you, it’s me. I would say it is not me, it’s you! LOL. I know now you are dying to see me in this suit! Well, I hope to get a shot when I am at the beach in our upcoming camping trip for now you will have to look at the model  picture I found.

This top with the skirt bottom and I also have the high waisted bottoms ( purchased previously) as well. The top and skirt bottom was 132.00 CAD

additionelle_740895_1_0additionelle_738299_1_0

As seen on Pinterest

Our friends announced they are getting married the week we will be away camping at a beautiful beach. They are having a beach wedding followed by a big party in the campground. I have to say it is a first for me but I am looking forward to it. We are all helping with the planning and preparations and I took on the place settings. Now, your not going to take silver and crystal to an outdoor camping event but how about plastic and paper.

As seen on PINTEREST

Now here is what I did…

IMG_6240 IMG_6244

Goddess on the Beach

I have to buy a new bathing suit, maybe even two. Yes, I know there are more dreaded things I have to do in my life like a colonoscopy every few years but who really likes to shop for a bathing suit? I don’t even really know where to begin and this late in the season I don’t expect the selection to be great. The choices are endless but those that will grace this body are limited   There is how I WANT to feel in a bathing suit and and how I actually feel.

My day dream: I am goddess of the beach looking amazing in my suit with a light breeze blowing my hair and the bottom of my shear coverup. I slow mow run into the waves and walk like a fashion model down the runway beach.

b286545e2c5fb56c50af31cae375f747

The reality: I have to consider my body shape and play up my assets within a reasonable budget and buy a really cute cover up just in case the breeze is blowing.

What are your tips for bathing suit shopping?

Beach Shore Hike

Hiking really is the perfect way to spend time. I was lucky to get on another beach hike this weekend and hubs came with me so I was much more relaxed. The views were amazing, the air salty and rocking hoping was on the menu. Despite the harsh winters we can have here, this is why i live here.

IMG_5625IMG_5628IMG_5633IMG_5619IMG_5605