Daily Prompt: Ghost

via Daily Prompt: Ghost

I am not sure what my thoughts on “real life” ghosts actually are. I would say I am more on the skeptic side. I’d like to think I have a guardian angel but that wouldn’t be a ghost it would be an angel. I believe in angels.

Now, I wouldn’t mind being a ghost when it served me well.  Like the days I need to get groceries and the last thing I want to do is dress and shower. (I am not a wear your PJ’s to the store kind of girl). I could ghost into the grocery store get what I needed and ghost out.

Ghosting would also come in handy when you want to see what your 16 year old and his girlfriend are up to. Well, maybe…… but I would like to know what they talk about for hours.

My friend ghosts all the time. We are sitting around the campfire, talking, laughing, having a few beers and suddenly there is an empty chair. No, “hey everyone, good night I am off to bed.” Nope, he is there then he is gone and we are left with an empty chair.

When I pass from this life and on to the next, I don’t plan to stick around being a ghost. I am going to take my place in the glorious heavens. I don’t plan to have any unfinished business that keeps me between places in a spiritual world. If there are ghosts flying around I would think they have unfinished business and can’t pass or don’t want to pass into the land of milk and honey.

I don’t think I ever cried as hard at a movie as I did watching Ghost with Demi Moore and Patrick Swayze the first time. It was heart breaking. I bawled.

Ghosts can inhabit you right here, right now;  ghosts from pass mistakes, past trauma, past relationships, unfilled dreams, regrets. I work really hard at not allowing ghosts to inhabit me despite some of life’s challenges I have had. It takes a lot of work, a lot of persistence, a lot of patience, forgiveness, letting go and not living with what if.

BOO!!! Did I scare you?

 

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16! and ready to drive..Yikes!

For some reason I thought when my kids turned 16 they would just instantly know how to drive a car. I mean I taught them to feed, clothe and wipe their asses I figured I get a break on teaching them how to drive. But no, they don’t know how to drive automatically and you have to teach them.

I don’t remember learning how to drive, I got in the car and drove. I am sure someone taught me something but driving becomes so automatic you just get in the vehicle and drive. For the record, I did take driving lessons, that I had to pay for because my parents wouldn’t and if I didn’t take the lessons my mother wasn’t going to let me drive. AND I WAS GOING TO DRIVE. Driving was the first taste of FREEDOM, FREEDOM.

But I digress. Sitting in the vehicle with your 16 year old and knowing he has the potential to kill you…death by car accident going less than 40km is darn right FRIGING scary.  All these years you though you would be the one to kill them in their teens year, with ya know, the many challenges of raising a teen and then I (we) give them a car to DRIVE! with US in it and WHAT DO YOU MEAN I HAVE TO DO THIS MORE THEN ONCE.

One of our first lessons is me teaching him reaction time. In order for me to feel an ounce of safety I need to know he can SLAM on that break quickly and not hit the gas accidentally. So picture this, Nick driving the Mom van…. and I call out break every so often… “break! …go…..break…..go…break…. go”.  Not bad… let’s take it on the road, well to the end of the cul da sac. He is driving…… GAS!! GAS!!! I shout. WTF MOM??? I mean BREAK! BREAK!. Enough for today.

I don’t know why you think that by gripping the arm rest of the passenger seat that it is going to save you in any way from his ridiculously fast right and left turns but somehow you are willing the car with all your brain power to make the turn, GOD PLEASE MAKE THIS TURN!! With OUT KILLING US OR THE CHILD ON THE BIKE! More importantly the child on the bike.

One day I decided I would give him the blizzard test.  What is this you ask?  No, I wasn’t assumulating a snow storm.   Before switching him to the drivers seat I purchased a blizzard from DQ. I was preparing for a nice relaxing enjoyable ride while enjoying my peanut something or other blizzard. I figured if he passed this test he was ready to graduate from the subdivisions and on to the roads with actual traffic and more then one car every 5-10 minutes.  I don’t even remember eating the darn thing. It was more like shovelling….. of peanuts and ice-cream into in my mouth to prevent me from screaming and crunching those poor little bastard peanuts to fine dust. I just had a thought! A stress ball!!!

He is getting better, especially when I am not in the car. Wonder why this is? Anyways, time to leave this job for the professionals. I could scar him for life and then he would never be able to leave home drive a car.

Body Positivity Movement

I am joining the body positivity movement. I am optimistic that I can embrace the positivity. I am not getting any younger or thinner and starving myself is out of the question. I know very little about body positivity. I have been hating my body for pretty much all my life but mostly since I was about 25, so that is almost 20 years of hating my body and putting all myself worth into how flat my stomach is or is not, which it is not flat by any means. I have an arm load of reasons I am not getting skinny and why my muffin top is not shrinking. I loath my muffin top and now I am adding my upper arms to what I hate about my body. Okay, back fat too, I hate that as well, but see it less often since  it is behind me. See where this is going?

Here is my arm load of reasons (some may call excuses) why I am not getting skinny

  1. hyperthyroid
  2. menopause at 3o
  3. whacked out hormones
  4. IBS diet
  5. diets don’t work, I have done lots ( WW, clean eating, no carbs, reduced carbs, paleo, LA weight loss and the list continues, I have lost and gained the same 15 lbs I don’t know what many times)
  6. I have overcome too much shit in my life to never have ice-cream and birthday cake again
  7. I have many habits of “skinny” eaters and I still have a muffin top

 

I am sure there are a few more, if I want to spend the brain power thinking about them and no …..one of the reasons is not because I am lazy, unhealthy, unmotivated and overweight and making excuses.

Enter….. body positivity which to my understanding will help me blast these some of these myths and misconceptions  and once and for all I will love my body and appreciate all the does for me. Let the journey begin.

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February Ramblings

January 2016 was a month of being in a total funk. Once I took down the Christmas decorations I took on the winter blues. I went to work, came home and went to bed and worked some more. Thankfully, that month is over and the sun it sitting a little higher in the sky and my spirits are starting to pick up. January is definitely the most depressing month of the year.

February has already been so much better! We purchased a new travel trailer for camping season. I am definitely in the full glamping category now. It is a mini cottage on wheels. We also have more social events planned with our friends. AND! Spring is not too far now. ( I am not thinking about the fact that I am off work today because we are going to get walloped by a blizzard, nope DENIAL)

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OH! and we are going to BAHAMAS in March. ( I hear the winds starting to blow outside.) How can you not  be excited by that?

I also won a $150.00 gift card from a RICKI’S RATE and REVIEW contest. Looking forward to new Spring clothing line and a little shopping spree!

So that is the exciting stuff, the not so exciting stuff….

I had to cancel my  monthly IPSY bag to make way for the payments on the new trailer. I really loved getting that bag of goodies every month. I may look at TOPBOX in the future as it is in Canadian dollars and a cheaper monthly cost and no US exchange to worry about.

My oldest son (almost 16) and his girlfriend broke up. I honestly, think it was for the best.   He needs to be enjoying his high school days and he was a hermit at home. No one likes to see their child hurting but it is part of the experience of eventually finding the perfect one.

Health wise physically and mentally, I am doing good. I had some routine blood work done and have my yearly mammogram coming up and my colonoscopy. Any medical appointment or test is anxiety provoking but I just keep pressing forward and believing in GOD that everything comes back clean,clear and demonstrating perfect health.

Today is hubs birthday and I made a crazy ass cake for the celebration. He likes these complicated multi layer cakes. Here is the pic.

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Here is me embracing my laugh lines. It is not easy when you start to see signs of aging on your face but at the same time I am grateful to be aging as many don’t ever get the chance. Embracing aging is challenging for me as some of my identity is in young and pretty. Can you be older and pretty?

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Toss it out!…not so fast.

I am pretty good at keeping clutter to a minimum in my house except when it comes to make-up. I just can’t seem to toss it out. Maybe it is because I am very conscience about recycling and donating items and with make-up a lot is tossed in the garbage. Really, who wants a used lipgloss? ahh, noone!

But here are a few tips to keep somethings from the landfill…..

When I tire of shampoos,conditioners, body washes I put them in my kids bathroom and let them finish off the bottles and then I recycle the empty bottles. You could even offer them to a close friend.

I always toss bottles of nail polish and any unopened product in the good will bag.

Some makeup companies/counters will take items and recycle them for you.

Try to use up all the product.

Try and buy only what you need. ( I know, I know..make up hoarders anonymous..right with you)

Take off tops or break off parts that can be recycled. Collect all excess product in one container and take to pharmacy for disposal.

Support companies that are reducing packaging and using environmentally friendly and non-toxic products. Two of my favourite  retail companies right now are The Body Shop and LUSH.

As I change seasons in and around the house. Here is what I was able to part with from my make-up table. Some of these items will be donated, recycled and a few will end up in the garbage.

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Summer Reflection Part Two: Pure Loving Self Kindness

IMG_6018Who does it?

What does it?

 When does it happen?

How does it happen?

Where does it happen?

Why at some early point in our life do we begin to feel unworthy?

It is these questions that will begin the discovery to identifying the people and events that have contributed to feelings of unworthiness.

Let’s go a bit deeper here. I have confidence. I am successful. I am a great mother. I am funny. I am strong. I set goals and achieve them but something deep down says I am not worthy. It happens when I don’t even realize it. If you were to ask me if I was worthy I would say “ Your damn right I am.”  I believe this to be true. I am worthy. But my actions more so my internal dialogue doesn’t think so. Your internal dialogue is that voice in your head that tells you all kinds of things about yourself. Sometimes you have the same tape that plays over and over again with the same message. If this internal dialogue was saying “ your awesome”, “ you look fantastic”, “your the best thing since sliced bread” there would be no problem. But most times it tells us all about the things we don’t like about ourselves and it is relentless. If you haven’t heard you internal dialogue just try to stop and listen to what you tell yourself. Here are some examples. This dress makes me look fat. I am fat, I will never be skinny. That person is skinny, They look good. I don’t look good. I am fat. I don’t look good. I am fat and ugly. Now, how do you feel after all that negative self talk?  You feel fat and ugly. You feel like you are not good enough. You feel very badly about yourself. Stopping this internal dialogue can be very challenging. It can be so automatic you don’t even know really know what is it saying,  you just know you feel really bad about yourself.  Awareness of this internal dialogue is the first step to changing the tape.

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If we begin to practice self-kindness we can begin to change how we feel about ourself. Basically, self-kindness is being your own best friend. When your friend is having a difficult time or is feeling down what do you say to your friend to help her feel better and get her back on track? Most likely, you tell her how wonderful she is, comfort her and let her know that you there for her. You show empathy, understanding, compassion, kindness. Now, how do you treat yourself during a challenge? Do you show understanding or tell yourself to get over it already? Do you show self-empathy? Self-compassion? Self-kindness?

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I have an invisible disability.

I am not understanding of myself in regards to this disability. I lack compassion for myself. I am not my own best friend, in fact I wouldn’t treat anyone the way I treat myself  in regards to this disability.  I was asked if I was not worthy of this compassion and understanding. Once again my first thought is “of course I am” but knowing I am and treating myself as if I am is in conflict. My internal dialogue is being mean, really mean, nasty.

So here is my project to practice pure loving self kindness. This really is not easy for someone that tends to be very hard on herself. Being hard on yourself can have its perks in getting things done and accomplishing goals but not so much when you need understanding. Changing your negative internal dialogue is major work. Listening to and identifying the negative thoughts is a good beginning.

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Summer Reflection Part One: Challenges, Strength, Courage

eb3c280249f1f9f208091fc5195639caWe don’t walk this world and live on planet earth with out each of us having a set of challenges and obstacles. I have learned over time that each persons perception of challenge is different and that we are on a continuum of personal growth.  For instance, one college student may feel that not getting a 90% on her final is pretty much the end of her life. While another college student just wants her boyfriend to stop beating her before he ends her life.

Life experiences

perceptions

personal growth

and life lessons. 

We will never understand in this life why one person’s challenges are so much greater than another. And we should never assume that someone’s public appearance is his/her inward reflection. It is timeless but true; never judge a book by its cover.

BUT

Where does the personal strength come from to overcome our challenges and get to the other side a little wiser, having learned something about ourselves?

There was a interesting conversation going on the other day in our staffroom about each person having a spirit animal. I thought it was so ridiculous I didn’t engage in the conversation at all. However, my co-workers where having a hoot researching each other’s spiritual animals.

This week I also happen to be watching Vevo and watched Katy Pery’s ROAR video. I have listened to this song many times before but this time her words reminded me about my personal strength and COURAGE is a word I have used often and people have used often about me to describe how I have taken on some challenges.

You held me down, but I got up (HEY!)
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder gonna shake the ground
You held me down, but I got up (HEY!)
Get ready ’cause I’ve had enough
I see it all, I see it now

[Chorus:]
I got the eye of the tiger, a fighter, dancing through the fire
‘Cause I am a champion and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion and you’re gonna hear me roar

When I am feeling strong and victorious I feel like a lion. Courage and strength has helped me over come some of my most difficult challenges.

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What is courage and How do you get it?

Courage is moving forward when everything tells you to run the other way.

Courage is picking yourself up again and again and again.

Courage is making a goal and planning the steps to achieve it.

Courage is facing your fears head on even when you are so very scared.

Courage is loving kindness to self at all times.

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What is strength and How do you get it?

Strength is what gives you the power to be courageous.

Strength is knowing and understanding the alternative.

Strength is choosing the best option.

Strength is derived from those who depend on you.

Strength is self created. ( comes from the creator)

Strength rises from the soul, it is choosing and building your foundation on life, love and faith.

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What is courage to you? Where do you get your strength?